" I empower Women to Change their mindset, step into their confidence and achieve their goals"
The main form of meditation I teach is Mindfullness! Being in the present moment, focusing on bringing your energy back to your centre.
I offer private one to one sessions, in erson or online, alternatively there are online group sessions (details below) aswell as distant Reiki Healing sessions.
Each class is different, I focus on cleansing and healing the mind body and soul, balance your chakras & cleanse your aura, guided meditation and visualisations. I offer angelic guide sessions where you get to meet your higher self/guide (1-1 sessions only)
Great for all levels of meditation- Beginners/advanced.
Join our community online, where you will be guided and shown how to master the techniques to free your mind, reach a higher state of consciousness, get in tune with your authentic self, de-stress, relax and release your energetic blocks. Loads of free content. JOIN HERE
Reconnect with your partner, through non verbal communication, only touch! Learn to understand your partners energetic language. Done as as couples or in a group of maximum 4 couples
Different courses for Stress,Anxiety, Depression, Relaxation, Spiritual/Personal development & Energy balancing/cleansing. Please
call to see what classes/courses are available. 07591-773586
HOST YOUR OWN MEDITATION EVENING
* Corporate clients please call 07591-773586
Minimum of 5 people required to host your own meditation night.
Learn the techniques to relax your mind, in the comfort of your own front room, with your own family and friends. Suitable for those of you who are not great with new social settings. For more information or to book, please call Rena : 07949-329455
Some benefits of meditation:
Meditation reduces stress.
It improves concentration. ...
It encourages a healthy lifestyle.
The practice increases self-awareness. ...
It increases happiness.
Meditation increases acceptance. ...
It slows ageing.
Helps with pain management
Helps improve sleeping patterns
Plus many more health and spiritual benefits
There are many reasons why people meditate, there are also many benefits that can be acquired from meditation, especially for health reasons.